Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore these signs.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

It is one of panic’s tracks. What are the symptoms of a panic attack? Panic attacks often begin with a sudden sense of extreme danger, quickly followed by an intensely distressing rush of ...

“A silent panic attack is a type of a panic attack where ... and refocus your attention to lessen or eliminate your physical symptoms. Cognitive Behavioural Therapy (CBT) And Rational Emotive ...

They’re accompanied by specific physical and cognitive symptoms, making them easier to identify. In the moment, panic attacks feel utterly convincing. You might believe you’re having a heart ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Michael Baggott, an antiques expert who appeared on the BBC show Flog It! has sadly died after suffering a heart attack ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...