Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

In Partner Yoga, there is always a point of balance and stillness in which we can rest – even in the most challenging postures. Learning to safely navigate yourself and your partner in aerial postures ...