There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between strength ...

Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs. It’s safe to say that COVID-19 has changed the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

"Jen is really consistent in her workouts," Dani Coleman previously told Page Six. "She's so hard-working and kind of just trusts me at this point to put her through the ropes appropriately." Pvolve; ...