Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...

Join us in this dynamic yoga session designed to enhance your strength, flexibility, and focus. Perfect for all fitness ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

So you finally tried yoga and realized that you like it. You’re comfortable in downward dog, love child’s pose and even some intimidating postures aren’t as scary as you once thought. But you only ...

Yoga is the union between body, mind and spirit. Join us for our next 8-week session of Yoga classes at 10:30 a.m. on the following Fridays: Feb. 25, March 4, 11, 25, April 1, 8, 15 and 22. The cost ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

St. Bernards Health and Wellness partnered with the Northeast Arkansas Humane Society to host Paws and Poses, a yoga session ...