Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Whether you're recovering from Shawn Mendes's 2020 AMAs performance, still raving about his Netflix documentary out Nov. 23, or just a pro at gushing over photos upon photos of him, you've heard of ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...