Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...