Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...

Low-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and push-ups to build strength, but you can also try workout ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Pilates is one of the most underrated ways to work out. People ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...