Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

We spoke with Andrew White, certified personal trainer and the co-founder of garagegympro.com, to learn about four mat-based pilates exercises that can tone your core faster than crunches. White ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all without equipment.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

You spend enough time and money on your running routine—wouldn’t it be great if the strength training you do to support it could be inexpensive and super quick to do? Turns out, the workout that’s all ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...