When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH MVP Premium members. Trainers Marcus Martinez, C.S.C.S. and Tara Bethune ...

Get over your lunge phobia. We promise they can be fun—especially when you pair up with a gym buddy and do ‘em outdoors. “So the first one is a walking lunge to jump lunge,” says Samuel. “Just gets us ...

In this week's Trainer of the Month Club workout, Solidcore trainer Triana Brown takes us through a killer Pilates lower body workout you can do at home. Hot tip: It’s going to feel intense, but take ...

This Loaded Lunge Series Will Smash Your Legs K K. Aleisha Fetters Sklar lunges with a good amount of weight, 225 pounds, but the benefits from the movement are about more than just using heavy loads.

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...