Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

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The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

SHINE Pilates Studios is expanding its studio by moving into a larger space in Cedar Park. The details The Pilates studio has relocated from 605 S Bell Blvd., Ste. 104 to 605 S Be ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged from inferno-esque mat classes, shed tears, exorcised inner demons, and ...