PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older. As part ...

PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download for Total Access Subscribers! Tired of trying the same dry land routine over and over again?

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

"Yoga is one of the best low-impact exercises," said McGee. "Not only are you using your bodyweight to strengthen literally your entire body, but you're also getting an incredible stretch and ...

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