Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Pilates isn’t just having a moment—it’s experiencing a nationwide surge. Participation has jumped nearly 40% in the past five years, making it the fastest-growing fitness activity in the U.S.. But ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.