Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If you're bored of standard abs workouts, it's time you turned to Pilates. This exercise can help you build muscle and improve your balance, while also giving you the opportunity to get in a good ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum. Welcome to Trainer of the Month Club, our brand-new ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...