Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

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The strength and flexibility workout is having a moment. What can — and can’t — it do for us? Credit...Melissa Schriek for The New York Times Supported by By Danielle Friedman After Shari Berkowitz ...