If you have your sights set on completing your first half marathon--or your fifty-first--you're not alone. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

ToolBox: It has been said, “If you fail to plan, you may as well plan to fail.” If you want to get the most out of your training program, you need a plan. Jumping on your bike and riding at random ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

As temperatures drop and daylight hours shrink, construction sites face increased fall hazards, making proper planning, equipment, and safety culture more critical than ever. Each Fall, construction ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Today's Plan is a new Australian software startup that launched today at the Tour Down Under. It ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...

According to United States Army Special Forces Command Regulation 350-1, Component Training, the commander at each level is required to "develop battle focus to ensure subordinate units (or ...