There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

A pole dance class can teach women to be sexy, but it can also focus on a great workout, said Jessica McCain, owner of Tucson Pole Fitness, explaining that many women don't like the association of the ...

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday. Mindy ...

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

Muse Pole Fitness recently hosted its 12th Anniversary Student Showcase at the Blue Note in Columbia. Throughout the afternoon, crew members set up trussing and installed poles, ensuring every piece ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Grip the pole at eye level. Pull your chest into the pole, while slowly lifting yourself a few inches off the floor. Keep your core tight. For an intermediate-level workout, as you pull your chest ...

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Fans, critics, humans of Earth: By now, everyone knows that Jennifer Lopez works hard to entertain her fans, creating incredible concert experiences to maintain her household name status. And when she ...