The pandemic is causing a lot of panic across the world right now. People are stuck inside, stressed out and worried. But some experts say one of the best ways to weather this crisis is to stay ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

As the executive director and chief creative optimist of Positively Caviar Inc. based in the Baltimore-Washington metropolitan area, I lead a passionate team that focuses on empowering, inspiring, and ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

I’ve always been enthusiastic about Cognitive-Behavioral Therapy. Its great insight is that it’s not so much the events of our lives which make us unhappy or happy, but the way we think about them. To ...

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...

Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.'s fastest-growing sports management agencies. In the dynamic and fast-paced world of business, leaders face ...