Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

FRESNO, Calif. (KFSN) -- Staying flexible as you age is very important as it helps you move better. If your posture or your ability to participate in activities are limited, make it a habit of ...

But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Ever wonder if it's best for you to stretch before or after workout? We asked experts, who tell us when is the best time to get limber. Just like you train your muscles to strengthen them, you can and ...

Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can go or how far backward you can bend, there was some truth ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...