The Healthy on MSN

4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren't always available. Sleep and ...

Struggling After Childbirth? Try These Postnatal Yoga Asanas For Postpartum Recovery

Motherhood is a beautiful yet challenging journey. The arrival of a newborn brings immense joy, but it also brings sleepless ...
AOL

Pregnancy, Birth, and Postpartum: Your Guide to Accessing Free and Low-Cost Care

We’ve all heard the proverb, “It takes a village to raise a child.” But what does that mean for modern parents, who are so often siloed from the people that once provided essential support? In ELLE’s ...
Psychology Today

Pregnancy, Prenatal, Postpartum Support Groups in Fort Worth, TX

MBSR/Mindfulness Based Stress Reduction - developed at the UMASS Medical Center in the 1970s by Dr. Jon Kabat-Zinn. The program, which teaches skills in Mindfulness, Meditation, and gentle Yoga, is ...
PopSugar

How a Postnatal Retreat Helped Me Transition Into Motherhood

I have now been a mom for a little over a year — and looking back at my journey, the best decision I made for my mental health was going to a postpartum care center. Heading into my third trimester, I ...
WebMD

Edinburgh Postnatal Depression Scale (EPDS)

What Is the Edinburgh Postnatal Depression Scale (EPDS)? The Edinburgh Postnatal Depression Scale (EPDS) is an easy-to-take, self-administered questionnaire that you can use to screen yourself, or a ...