Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

If you’re newly pregnant, you’re probably noticing changes in your body. Depending on how far along you are, these might present in your physical appearance or energy levels. Maybe you’ve gone up a ...

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

May 24, 2011 — A commentary highlighting the most current exercise guidelines in pregnancy for obstetricians and gynecologists, as well as subsequent research, touts the benefits of exercise during ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...