It's been said that if you only do one workout move, it should be a squat. While we never advocate sticking to one move exclusively, there's something to this advice: Squats work so many different ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...

Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch ...

Brittany Mahomes isn’t letting pregnancy stop her from getting in her workouts! On Friday, Nov. 22, the 29-year-old posted a video on her Instagram Stories of herself doing squats during a vigorous ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on Friday, November 22, of herself squatting with 20 pounds. “Happy Friday!!!!!