Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Expecting a little one comes with a whole lot of emotions (thanks, hormones!) and physical changes. Your growing belly is just one of the many ways your body transforms. And with that, soreness often ...

One last important factor affecting the likelihood of stretch marks is how much weight you gain during pregnancy and how quickly. Rapid weight gain makes you more prone to this badge of pregnancy. The ...

Most but not all pregnant people get stretch marks. Here is what to know before and after pregnancy stretch marks form.

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

May 24, 2011 — A commentary highlighting the most current exercise guidelines in pregnancy for obstetricians and gynecologists, as well as subsequent research, touts the benefits of exercise during ...

Among the many benefits of serving as Crew Chief is the opportunity to investigate fitness matters I would never pursue for my own benefit -- for instance, the question of exercising during pregnancy, ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...