Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

If you’re newly pregnant, you’re probably noticing changes in your body. Depending on how far along you are, these might present in your physical appearance or energy levels. Maybe you’ve gone up a ...

Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

Among the many benefits of serving as Crew Chief is the opportunity to investigate fitness matters I would never pursue for my own benefit -- for instance, the question of exercising during pregnancy, ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

You have just received the wonderfully, exciting news that you are expecting a baby. There are so many great and wonderful things associated with pregnancy: hearing the heartbeat each time you go to ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

NEW YORK (Reuters Health) - For pregnant women who want to quit smoking, a brisk walk can temporarily stave off tobacco cravings, says a Canadian study. Previous research has shown that exercise can ...

Feeling queasy, tired, achy or even a bit fat and frumpy can discourage pregnant women from exercising. But staying active is even more beneficial than usual when you’re pregnant. Countless studies ...

Researchers found that more than an hour of exercise daily increased women's risk of developing preeclampsia, a condition of dangerously high blood pressure that decreases the blood supply to the baby ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

Hi, I’m a mom of five, and let me tell you—pregnancy knocked me out each time. The most “exercise” I got was moving from the couch to the minivan to the trash can to throw up again (special thanks to ...