Personal trainer Yanyah Milutinovic is defending herself against a deluge of online criticism for lifting heavy weights while eight-months pregnant. The 34-year-old was slammed for a video of herself ...
Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...
Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...
I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...
A woman has revealed her pregnancy non-negotiables – including a babymoon, a $1,000 push present and personal trainer to get back in shape. Single Nora Talal, 26, says she’d refuse to have a baby with ...
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New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
There are many benefits of exercise for physical and mental health, especially for pregnant women, and a new study suggests that one of those benefits could include reduced fatigue and pain during ...
Anna Victoria, a personal trainer and CEO of Fit Body App, took to Instagram to share several photos of herself and her family alongside an empowering message about the pressure new moms face to ...
After growing a baby for nine months, a woman's body will likely look different, which is why Katie Crewe has shared tips on rebuilding glutes postpartum. The 36-year-old personal trainer, who has ...
“[Blake’s workout routines] really haven’t [changed] much,” Saladino exclusively told Us Weekly at the Strong New York Fitness and Wellness Festival on Saturday, October 1. “You know, we’re watching ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. She 35 weeks pregnant and works out more ...
Dear Amy: I am a 23-year-old personal trainer. I’m good looking and muscular, and get hit on by older females. I was seeing a 38-year-old; she is in a long-term relationship, but her man wasn’t ...
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