A calming prenatal yoga flow designed for the 2nd and 3rd trimester to open the mind and heart, supporting pregnancy wellness ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

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Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to keep your digestion smooth and comfortable ...