The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you an expectant mom looking for ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

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A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't bendy or zen, and I was either going to do cardio or nothing at all.

Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal. “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...