Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is legit and best for you. Enter the Pritikin diet, which encourages you to ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...