We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk (aka a loaded carry.) It’s one of the most basic ...

You might think that you need to focus on riding if you want to become a better and faster rider, and that’s true, but that’s not the only way you can improve your performance. Walking can actually be ...

The Farmer’s Walk, a standard feat in strong man competitions, asks competitors to lift and carry weights up to 375 pounds in each hand around a 230-foot lap. A deceptively simple exercise, the Farmer ...