In the United States, people are living longer. It is estimated that by 2060, more than 98 million people will live to celebrate their 65th birthday. Why? More studies show that proper diet and ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial constraints, chronic health ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for older ...

As people age, their body’s nutrition needs tend to change. The body’s ability to process and absorb different nutrients can change and it can be important for older adults to focus on maintaining ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis. And ...

Millions of people in the United States are affected by mental illness — specifically, 1 in 5 adults and 1 in 6 youth experience mental illness each year — with anxiety disorders affecting 19.1 % of U ...