Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...