Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

(NEW YORK) — For 2019, ABC News’ Good Morning America meteorologist Ginger Zee, a mother of two and avid exerciser, set a new wellness goal: to be able to do eight pull-ups and 30 push-ups in great ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...