If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of House of Cards, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Coverage from the 73rd Scientific Sessions of the American Diabetes Association. Almost any doctor would tell an overweight patient—especially one who gets little activity—to start exercising.

VAIL — Anjali restorative yoga is deep-down, feel-good yoga. Distinctly devoid of sweating, chanting and many of the poses most commonly associated with yoga, anjali restorative yoga is a healing ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Solar Yoga, 645 Tenacity Drive, Unit E Longmont, CO 80504, 303-485-0490 begin_of_the_skype_highlighting 303-485-0490 end_of_the_skype_highlighting, http://solar-yoga ...

If someone asked you, “How often do you stretch?” What would you say? According to Harvard Health, people should stretch daily to maintain flexible, strong and healthy muscles that help ensure ...