Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you're a seasoned ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

This episode of The Amazing Runner’s World Show is made available for you to watch thanks to our partners at Birkenstock. On the show, Jeff and Aly talk about recovering from spring marathons. The ...

Registered Fargo Marathon runners can join free recovery events hosted by Sanford in south Fargo, featuring massage tools, hydration and tips. Sanford is offering free recovery events for Fargo ...

Garmin-wearing hikers, climbers, trail runners and swimmers will soon be able to streamline their recovery experience, as the ...

You only benefit from the training you recover from. Workouts alone are not what make you faster and stronger, says Michael Joyner, MD, a physiologist at the Mayo Clinic. Fitness gains occur as tissue ...

For runners, recovery is just as important as training. Intense workouts and long-distance runs place significant stress on muscles, joints, and connective tissues. Without proper recovery, the risk ...