Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Thousands of New York City marathon runners will compete this weekend in weather conditions a bit warmer than experts say are ...

Whether you’re running, cheering, or celebrating a loved one, discover the best NYC Marathon gear to show your support and ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...