New firmware adds advanced metrics, smarter gestures and heart rate improvements to an already stellar fitness tracker ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Anyone can compete for a world title running indoors.

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

Stop fiddling with the small screen! See how a hidden new menu in the iOS 26 Fitness app lets Apple Watch users build complex ...