When the Suunto Run watch was launched back in May, it marked a clear move by Suunto to speak more directly to runners of all abilities and at a more accessible price point. Positioned below the brand ...

Researchers at Mass General Brigham have found that although advanced footwear technology (AFT), commonly known as "super ...

A new study found that a high-support sports bra can potentially improve running performance, while decreasing risk of injury. Experts say good breast support affects the entire body, which is why it ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Tigst Assefa broke the marathon world record by more than two minutes in Berlin last month. That’s mind-boggling. Then again, Courtney Dauwalter broke the course record at the Western States 100-Mile ...

Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced. But new research suggests that the between-sex performance gap is much narrower at shorter ...

In a recent study published in the Nutrients Journal, researchers examined the racing experiences of recreational distance runners who follow vegetarian, omnivorous, and vegan diets. Study: Racing ...