A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...