Add Yahoo as a preferred source to see more of our stories on Google. Olympic gold medallist Sally Gunnell has adapted her workouts to train for 'life performance' (Sally Gunnell / Life's Hurdle) The ...

In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem laughable. But what if there were a way to make exercise fit to your schedule, rather than the other way around?

The former world champion hurdler is five minutes early for our interview, showing signs that her Olympic discipline remains. But, she tells me, her current fitness regime is far less stringent than ...