Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Please provide your email address to receive an email when new articles are posted on . A 7 mm Hg or greater reduction in systolic BP was observed after switching to a low-salt diet. The benefit was ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

At the end of the first week on a high-sodium versus a low-sodium diet, systolic BP differed by 8 mm Hg on 24-hour ambulatory monitoring (P<0.001) among study participants. This was consistent across ...