For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and emotional restoration. Through long, supported poses, you'll give your body and ...

ALBUQUERQUE, N.M. (KRQE) – Life can be stressful at times. So, it’s important to make sure that we are taking care of ourselves first and foremost – that’s where “Self Care Sundays” at Body Mind ...

I have always been put off by the notion of self-care. I am not sure why. Maybe it is because the term has been co-opted by the beauty and wellness industry to sell skin products and gym memberships.

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Scarborough Community Services Department provides free chair yoga at ...