The key to unstoppable confidence lies in becoming unashamedly obsessed with yourself.” Appearing innocently in my inbox, these words made me want hiss like a cat – bare my teeth and unsheathe my ...

Between therapy-speak on TikTok, endless personality quizzes, and the pressure to “optimize” every part of your life, it’s no wonder many of us are quietly drowning in self-obsession. We dissect every ...

Introspective self-awareness is sensitivity to one’s internal experience—thoughts, feelings, judgments, assumptions—and behavior. It may include an evaluative aspect that rates how well we do in terms ...

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