"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Discover the perfect yoga flow tailored for fitness enthusiasts over 40! This short video guides you through a series of ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

EDITOR’S NOTE: This is the last in a series looking at classes and their instructors that cater to area senior citizens. Chuck Lehman has three rules for his senior chair yoga class — Show up, don’t ...