There's only so much that your morning cup of joe can do for your day. Sure that extra burst of caffeine is the perfect kickstart, but sometimes we need a little more than that. Hey, we all have bad ...

The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science. Research shows that intentional positive thoughts and speech can actually reduce worry and anxiety. The ...

The Covid-19 pandemic has transformed our world. It’s no surprise that more than one-third of Americans have reported feelings of anxiety and depression in the ongoing federal Household Pulse Survey. ...

“Keep your face towards the sunshine and shadows will fall behind you.” — Walt Whitman “‎Life is a shipwreck, but we must not forget to sing in the lifeboats.” ― Voltaire “Life does not have to be ...

Finding motivation and inspiration to power through life's daily obstacles can be tough — let alone if tragedy or conflict is in the way of an optimistic outlook. The stress in your career, amid ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Even Ree Drummond would agree: Your morning coffee can only go so far when it comes to giving you that "oomph" you've been needing. Sometimes, you've got to rely on an extra source of motivation—which ...