Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates can be really hard if you're not properly warmed up. Try these pre-pilates stretches to prep your body prior to working out. Pilates is a movement practice that utilizes slow, fluid movements ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Pilates is having a big moment right now. Once seen as a niche workout, it has become the go-to fitness trend for building strength, flexibility and that toned core everyone craves. What makes it so ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...