Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

New data further points to a connection between poor sleep and Alzheimer’s disease, according to researchers at Washington University School of Medicine in St. Louis, Missouri. The FDA-approved ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

A drug used to treat insomnia has protected mice against the buildup of the tau protein found to clump abnormally in neurodegenerative diseases like Alzheimer's. This could lead to new ways to help ...

Walk into any pharmacy and you’ll find shelves lined with expensive supplements promising everything from better sleep to reduced anxiety. But tucked away in the basic medicine section, there’s a $2 ...

Researchers found a correlation between consistent and frequent sleep medication use and higher rates of dementia, specifically in white adults. A recent study published in the Journal of Alzheimer’s ...

INDIANAPOLIS -- Having sex at bedtime is perceived by some as being as effective as taking a sleeping pill for getting a good night's sleep, according to findings from a small survey conducted via ...

When it comes to travel, the worst part is often the flight. From the dry air affecting your skin, to the compression socks you bought after reading about airplane ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...