Jennifer Aniston works hard for her body — but has learned that she can also work smart for the same results. In the past, the ever-fit 54-year-old lived by the motto of “no pain, no gain” at the gym.
Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...
Jennifer Aniston may forever be remembered as Rachel Green from Friends, but at 56, the actress is turning heads for another reason: her remarkably strong, lean physique. While Hollywood often leans ...
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...
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