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5 Nutrient-Rich Foods You Should Eat Instead of Taking Supplements
Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...
While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...
A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...
Mental health is a vital part of overall wellbeing. It influences how we think, feel, behave, and connect with others, and it ...
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