As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

Out of all the standing ab moves that you can do in your core workouts, trainers want you to skip the standing side bend exercise. Here's why. Many fitness trainers are fans of standing ab exercises.

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

Yes, it all seems so very mid-’90s. And since then the fitness industry, which depends on new fads to keep slothful Americans renewing health club memberships and buying workout videos, has introduced ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...