A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

NEW YORK (Reuters Health) - Athletes with lingering post-injury hamstring stiffness may improve hamstring flexibility more through static leg extension and hold stretches, rather than leg stretch ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...