Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...